EP 003: Dynamic Conversations – 4K Weeks Poster, Open Relationships, Losing Someone, and Much More!

Welcome to another episode of Dynamic Conversations, the podcast where I chat with smart, interesting, close friends of mine about a variety of fascinating topics.

In this episode, I chat with my dear friend Benedikte Koldingsnes, a vegan cook and founder of Norway’s first (and only) vegan food truck, Vegan Pop up Café.

Some of the topics we talk about here in this episode are our thoughts about open relationships and losing someone.

Benedikte and I have both lost someone dear in our lives: I lost my dad; she has lost her brother.

We also talk about advice for beginning entrepreneurs and how to stay motivated while self-employed, how men and women practice self-love, how to deal with inner demons, the 4K Week Poster (a calendar where you mark a box for every week of your life—giving you an overview of the weeks you’ve already lived, and the weeks you still have in life), and many more fascinating topics.

All these are mentioned in this episode, which can be found below. And if you’d like to check our Bendikte’s delicious food, you can do so on her InstagramFacebook, and of course, her website.

With that, please enjoy this Dynamic Conversation with Benedikte Koldingsnes and me!

Subscribe and listen to Dynamic Conversations on your favorite platform!


  • 4k Weeks Poster™ – 4KWEEKS (Each box corresponds to one week in an average 88-year lifespan, and every filled-in box is one that you have already lived. Slightly terrifying. Extremely effective.)
  • Vegan Pop Up Cafe (Norway´s first (and only) Vegan Food Truck!)
  • Jubilee (Jubilee Media exists to bridge people together and inspire love through compelling stories. We create shareable human-centric videos that create connection, challenge assumptions, and touch the soul.)
  • Jubilee: Can You Be In Love With Multiple People? (Is it possible to love more than one person? What roles do jealousy and attraction play in relationships? What makes a relationship work? We brought polyamorous and monogamous people together to discuss their beliefs on love.)
  • {THE AND} ({THE AND} card games are communication games designed to explore your connection and help deepen your relationships with everyone in your life.and-card-games.)
  • Esther Perel (Esther Perel is a Belgian psychotherapist of Polish-Jewish descent who has explored the tension between the need for security and the need for freedom in human relationships.)
  • Tim Ferriss (Timothy Ferriss is an American entrepreneur, investor, author, and podcaster.)

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