My Journal – Recent Posts

The moon - sleeping problem solutions

My Sleeping Problem Solutions From Having Had Chronic Sleep Deprivation

- My Sleeping Problem Solutions From Having Had Chronic Sleep Deprivation - Sleep. It's essential. Even more so than many people realize. Countless studies have shown that not having enough sleep directly affects your mental and physical health and the quality of your waking life. It alters your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. How much sleep we need varies between individuals and age (on average, children need at least 10 ...
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Refuge de Tête Rousse photo by Jellis Vaes - Mont Blanc

Climbing the Mont Blanc With a Heart Disease and a Fear of Heights

- Climbing the Mont Blanc With a Heart Disease and a Fear of Heights - And so, it has been realized... Last year I was intending on climbing Europe's highest mountain - Mont Blanc, but due to complications, I couldn’t make it happen. This year however, there were no excuses. There are a couple of things I want to talk about in this blog post. Yes, my fear of heights and my heart disease are among them. But first, I ...
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